Introduction to mindfulness

Mindfulness is a way of paying attention. 

It is developed by purposefully playing attention, non-judgmentally to your experience of your body, your mind and the world around you in the present moment.

Mindfulness is about being awake and aware and living in the present, rather than dwelling in the past or anticipating the future.

Practice mindfulness now

I have made a few of my guided meditations available to listen to on SoundCloud for free. They form part of the course materials for the Mindfulness courses and also to give you a taster of what to expect if you join one of the courses.