This course is a postgraduate course for those who have already completed an 8 week Mindfulness course such as MBSR / MBCT. It teaches us ways to cultivate kindness and compassion for ourselves and others.

Monday 7-9pm
January 6, 13th, 20th, 27th, February 3rd, 10th, 17th, 24th, March 3rd

Day Retreat: Sunday 23rd February 10-4pm

Venue: Online

Cost: Supporter Rate £200, Standard £180, Concessions £100

For more information or to book, please get in touch.

Monday evening 7-9pm
September 2, 9, 16, 23, 30 October 7, 14, 21

This is an online course.

Cost: Supporter rate £200, Standard £180, Concessions £160

For more information or to book, please get in touch.

Monday morning 1030am-1230pm
September 2, 9, 16, 23, 30 October 7, 14, 21

Venue: Sky Barn, Chyan Cultural Centre, Penryn (plus online option)

Cost: Supporter rate £200, Standard £180, Concessions £160

For more information or to book, please get in touch.

Thursday morning 10-12pm
June 6, 13, 20, 27, July 4, 11, 18, 25

This is a blended course - face to face with online option.

Cost: Supporter rate £200, Standard £180, Concessions £160

For more information or to book, please get in touch.

This course is a postgraduate course for those who have already completed an 8 week Mindfulness course such as MBSR / MBCT. It teaches us ways to cultivate kindness and compassion for ourselves and others.

Wednesday 7-9pm
February 28th March 6th, 13th, 20th, 27th, April 3rd, 10th, 17th
Day Retreat: Sunday 7th April 10- 4pm

Venue: Online or In person - venue tbc

Cost: Supporter Rate £200, Standard £180, Concessions £160

For more information or to book, please get in touch.

This course is a postgraduate course for those who have already completed an 8 week Mindfulness course such as MBSR / MBCT. It teaches us ways to cultivate kindness and compassion for ourselves and others.

Monday 7-9pm
October 30, November 6, 13, 20, 27, December 4, 11, 18
Day Retreat: Sunday 10th December 10- 4pm

Venue: Online or In person - venue tbc

Cost: Supporter Rate £200, Standard £180, Concessions £160

For more information or to book, please get in touch.

Wednesday evening 7-9pm
September 6, 13, 20, 27, October 4, 11, 18, 25

This is an online course.

Cost: Supporter rate £200, Standard £180, Concessions £160

For more information or to book, please get in touch.

Free Intro session Sunday 16th April 230-4pm

Dates: April 23, 30, May 7, 14, 21, June 4, 11, 18

Sundays 230-430pm

Day Retreat - Saturday 10th June.

Cost: £200 Supporter / £180 Standard / £160 concessions

For more information or to book, please get in touch.

Wednesday evening 7-9pm
March 8, 15, 22, 29, April 5, 12, 19, 26

This is an online course.

Cost: Supporter rate £200, Standard £180, Concessions £160

For more information or to book, please get in touch.

Wednesday evening 7-9pm
October 26, November 2, 9, 16, 23, 30, December 7, 14. Introductory session: Wednesday October 5th

This is an online course.

Cost: Fully funded. 8 x 2 hour classes, day retreat, workbook and audios

For more information or to book, please get in touch.

This course is a postgraduate course for those who have already completed an 8 week Mindfulness course such as MBSR / MBCT. It teaches us ways to cultivate kindness and compassion for ourselves and others.

Dates: Tuesdays 7-9pm
August 30, September 6, 13, 20, 27, October 4, 11, 25, Nov 1
Day Retreat: Sunday 9th October 10- 4pm

Venue: Online

Cost: £200, concessions available

For more information or to book, please get in touch.

Sunday afternoons 230-430 pm
March 14, 21, 28, April 4, 11, 18, 25 (Day retreat), May 2, 9

Cost: £80 includes classes, day retreat, workbook and audios

For more information or to book, please get in touch.

September Wednesday 9th, 16th, 23rd, 30th, October Wednesday 7th, Thursday 15th, Wednesday 21st, November Wednesday 4th

Free introduction evening Wednesday 8th July 530-7pm. Please book.
Day Retreat: Sunday 11th October 10-4pm

Cost: £180

For more information or to book, please get in touch.

This course is suitable for those with a diagnosis of cancer and their carers. It is best taken once active treatment has been completed.

Tuesday afternoons 2-4pm
April 20, 27, May 4, 11, 18, June 1, 8, 15
Open to those with a cancer diagnosis and their carers.

Venue: Embrace Heartspace, Commercial Road, Penryn

Cost: this course is subsidised and costs £40

For more information or to book, please get in touch.

Wednesday evenings 545-745pm January/February 2020

January 8, 15, 22, 29, February 5, 12, 19, 26, Day retreat Saturday 8th February.

Postgraduate Centre, Treliske Hospital Truro

For more information or to book, please get in touch.

Friday evenings 7-9pm October/November 2019
October 4, 11, 18, November 1, 8, 15, 22, 29, Day retreat Saturday 16th November

Cscape Pilates, Waterside House, Penryn

For more information or to book, please get in touch.

This course is suitable for those with a diagnosis of cancer and their carers. It is best taken once active treatment has been completed.

Tuesday afternoons 230-430pm June/ July 2019
June 4, 12, 19, 26, July 2, 9, 16, 23
Open to those with a cancer diagnosis and their carers.

Venue: Embrace Heartspace, Commercial Road, Penryn

Cost: this course is subsidised and costs £50

For more information or to book, please get in touch.

Friday afternoons 1:30 - 3:30pm
January 7, 14, 21, 28, February 4, 11, 18, 25
Day Retreat: Sunday 10 February
OPEN TO ALL

Wednesday evenings 5:45 - 7:45pm
January 9, 16, 23, 30, February 6, 13, 27, March 6
Day Retreat: Sunday 10 February
FOR HEALTHCARE PROFESSIONALS

The course is suitable for most people. We all experience difficulty in our lives and the course can teach skills to help manage difficulty. Some participants come to the course because of a specific physical or mental health problem; others come to help themselves with more general stresses. Sometimes people want to do the course for professional reasons as first step towards learning to use the approach to help others.